WHAT TO EAT WHEN! October GOTR Post | Kathleen Wood Tips for Endurance Athletes Endurance athletes need to be especially conscious of their food choices throughout their training. In the week, days and hours leading up to the big event, it’s even more important. Here is a plan for what to … Learn More »
Girls on the Run is a transformational physical activity based positive youth development program for girls in 3rd-8th grade. We teach life skills through dynamic interactive lessons and running games. The program culminates with the girls being physically and emotionally prepared to complete a … Continue Reading..
Do you want to coach, start a team, join a committee, volunteer, donate, earn SSL hours? We offer all these opportunities and more. However you choose to support our mission, you will be contributing to inspire girls to be joyful, healthy and confident. You can read more about the volunteer … Continue Reading..
Contact us with your questions. Or, if you are interested in starting a GOTR site at a Montgomery County Public School, or other site, please feel free to call, email us or use our form to contact us about your interest. You also might want to check out the GOTR International® web site. Life…run … Continue Reading..