Supplement Your Workout December Post | Kathleen Wood Top 10 Supplements for Fitness What are Supplements? Supplements are just that — supplements, not replacements. Paired with a healthy diet, they can help keep the body strong and well by focusing on prevention and support. They can also help … Learn More »
Girls on the Run is a transformational physical activity based positive youth development program for girls in 3rd-8th grade. We teach life skills through dynamic interactive lessons and running games. The program culminates with the girls being physically and emotionally prepared to complete a … Continue Reading..
Do you want to coach, start a team, join a committee, volunteer, donate, earn SSL hours? We offer all these opportunities and more. However you choose to support our mission, you will be contributing to inspire girls to be joyful, healthy and confident. You can read more about the volunteer … Continue Reading..
Contact us with your questions. Or, if you are interested in starting a GOTR site at a Montgomery County Public School, or other site, please feel free to call, email us or use our form to contact us about your interest. You also might want to check out the GOTR International® web site. Life…run … Continue Reading..